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| Mixed coffee and honey herbs healthy |
coffee fruit that has many variants, namely there are variants of bariayah coffee and chocolate coffee,
Coffee cherries originating from Africa are then brought by traders and bred throughout the world, including Indonesia
In Indonesia, coffee plants and coffee cherries are growing very quickly to remote parts of Indonesia and have a variety of names for coffee cherries.
However, did you know that coffee cherries have many benefits for the health of our bodies if we drink them regularly for humans?
if you drink black coffee which has many benefits for us, black coffee contains many sources of nutrients and sources of antioxidants
do and drink coffee in a good way, then the results will be good for the health of our bodies, and if taken with honey then mixed will produce more benefits.
and honey itself is famous for its rich benefits for the health of our bodies as well as a lot of content or active substances that are good for our immune system.
so if drinking coffee mixed with honey can have many benefits for our bodies, here are the benefits of honey and coffee if taken together or mixed;
1. Can prevent and reduce the risk of diabetes
make sure the honey for the coffee mixture is pure honey so that the sugar content in the coffee is not too high.
and you don't worry about the coffee you drink every day because the sweetener is made from real honey
Real honey is known to have a low glycemic index so it is very good at suppressing spikes in blood sugar levels that lead to diabetes.
it is better if the coffee you drink must be pure black coffee without any mixture of artificial sugar or sweeteners.
2. Reduce the risk of oral cancer
It is important to know that drinking coffee mixed with honey is also good for oral health.
Because of the antibacterial properties in coffee that can reduce the potential for cancer, especially oral cancer.
With honey mixed with coffee will certainly maximize the health benefits offered to your mouth.
3. Increase our energy
Undoubtedly, drinking coffee will increase the body's energy and increase our spirits which have started to dim due to the effects of caffeine in it.
Coupled with honey, this drink will be a maximum energy booster so you deserve to try it.
4. Increase stamina
A very simple and safe way to increase natural body stamina is to drink a mixture of coffee with honey.
This will be very beneficial for those of you who often feel weak, lethargic, and often sleepy.
5. Reduce the risk of colon cancer
In addition to oral cancer, the risk of colon cancer can be lowered by consuming black coffee mixed with honey.
This is thanks to the antioxidant content in coffee and its ingredients, both in honey, which are ready to reduce the potential for colon cancer by 25 percent.
As the results of research in Japan through the consumption of coffee mixed with honey 2 times a day.
6. Prevent impotence
Men can try to consume coffee with honey regularly if they have a risk of getting impotence or just want to prevent it.
It's just that, make sure you don't have digestive disorders in the stomach, hypertension, and heart disease so that you can feel the benefits in preventing impotence.
7. Strengthen heart pressure
Because honey contains good nutrients that can make the heart muscle stronger.
Coupled with the fact that coffee can be a way to improve blood circulation, you can mix the two to drink regularly.
Thus, the risk of stroke and other types of heart disease (especially heart muscle problems) can be minimized.
Thus the explanation of drinking coffee mixed with natural honey which is rich in many benefits for our bodies to maintain health.
thank you and hopefully it will be useful for readers and those who want to find a cure for honey and coffee if taken regularly.